Two women sitting outside on a fall day, smiling and engaging in a conversation about women’s mental health

Understanding women’s mental health over a lifetime

When you have good mental health, you can enjoy all life has to offer. You may perform better at work and your relationships will likely be stronger and more fulfilling. At Baylor Scott & White, all our primary care and women’s health providers are dedicated to helping you live well every day.

Woman with depression sitting on a couch, holding her hand to her chest as she tries to calm herself

Depression

Depression is the most common mental health condition in women. It affects twice as many women in their lifetimes than men and can occur for many reasons, from your family history to your hormones and brain chemistry. However, many women can overcome depression with treatment.

Anxiety

Women experience anxiety twice as much as men do. The types of anxiety that women are likely to experience include:

  • Generalized anxiety disorder: Constant worrying or feelings of dread that disrupt your daily life
  • Panic disorder: Sudden periods of intense fear even though you aren’t in danger
  • Phobias: Fear of situations, spaces or objects that pose no real threat
  • Social anxiety: Feelings of extreme anxiety around social situations and interactions with others

As with depression, you can find relief from anxiety with professional help.

Woman with post-traumatic stress disorder sitting on a couch, gazing off-camera with her hands near her face

Post-traumatic stress disorder (PTSD)

Women are twice as likely as men to develop PTSD. Although often associated with traumatic events such as war, PTSD can also occur after physical and sexual trauma, natural disasters, car accidents, and other significant, upsetting events.

A mental health professional can help you process a traumatic event and address your unique PTSD symptoms.

Woman slicing a banana to make a smoothie in a well-lit kitchen

Eating disorders

The vast majority of people with eating disorders are women. These conditions, which often run in families, focus on food restriction (anorexia nervosa and avoidant restrictive food intake disorder), binge eating, and binging and purging (bulimia).

Treatments can help you address an eating disorder by focusing on your eating habits and moods and by addressing related or underlying causes.

Woman experiencing postpartum depression gently holding her newborn in her arms

Postpartum depression

According to the Office on Women’s Health, postpartum depression affects approximately 1 in 8 new mothers during the year after childbirth.

Many women try to hide symptoms of postpartum depression, feeling embarrassed or ashamed, but seeing a mental health professional who specializes in postpartum depression can help you feel better, as well as help keep your baby healthy.

Fertility and mental health

Struggling with infertility can cause women and men alike to experience anxiety, depression and grief. Roughly half of all women experiencing infertility develop depression.

Seeking help could improve your mental wellness and your chances of conceiving. Research has shown that women with infertility-related depression are less likely to seek out infertility care.

Two women with positive body image and mental health smiling and laughing as they walk through an outdoor market

Body image and mental health

Many women feel self-conscious about how they look, and women are more likely than men to struggle with body image issues. Having a negative body image can increase the risk of developing an eating disorder or depression, and it can lead to body dysmorphic disorder, a serious but treatable mental illness.

Woman going through menopause riding a bike with her husband jogging alongside her on a cool, sunny day

Menopause

Certain mental health conditions that impact women are related to changes in hormone levels, and menopause is no exception. You may notice symptoms of depression during perimenopause, the months and years leading up to menopause. Sometimes, these symptoms are caused by hormone fluctuations but can also be caused by life events.

Talk to your women’s health specialist if you’re feeling depressed. Medications, talk therapy and hormone therapy may help.

Our women’s mental health services

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At Baylor Scott & White, you can access many mental healthcare treatment options and services. These include:

Biofeedback

This treatment aims to teach you to better manage automatic body functions, such as breathing, heart rate and muscle tension.

Your biofeedback therapist attaches sensors to your body that detect bodily changes, such as pulse or brain-wave patterns. Your mental health specialist can help you identify these changes and learn appropriate ways to react.

Cognitive behavioral therapy (CBT)

CBT is a common type of talk therapy proven to be effective for many mental health conditions. CBT focuses on changing negative thinking patterns so you can respond to challenges more effectively.

Hospital telepsychiatry

Our comprehensive telepsychiatry program provides highly experienced psychiatrists for virtual appointments.

Hypnosis

Also called hypnotherapy, hypnosis is a focused, meditative state during which a therapist works with you to help alleviate symptoms of anxiety or other conditions.

Individual and group therapy

You may participate in individual or group therapy or a combination of both.

Group therapy involves meeting in a group of approximately five to 15 people led by a psychologist. Many people benefit from the support of others, which helps them realize they are not alone.

Medications

Many people benefit from medications for depression and anxiety, such as antidepressants, anti-anxiety drugs, mood stabilizers and others.

Members of your care team will work together to determine the right course of medication for your needs.

Psychiatric evaluations

You will meet with an experienced psychiatrist who will talk to you and help determine the cause of your symptoms and an appropriate course of treatment.

Find a location near you

At Baylor Scott & White, you have access to compassionate, expert care for a wide range of mental health issues. We help you find care at a location that fits your needs. We offer several locations across North and Central Texas.

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Geode Health - McKinney

Geode Health - McKinney

1880 N Stonebridge Dr Ste 230, McKinney, TX, 75071

890.8 mi Directions
Geode Health - Prosper

Geode Health - Prosper

1400 N Coit Rd Ste 1704, McKinney, TX, 75071

893.2 mi Directions
Geode Health - Lake Highlands

Geode Health - Lake Highlands

11882 Greenville Ave Ste B101, Dallas, TX, 75243

904.5 mi Directions
Geode Health - Southlake

Geode Health - Southlake

950 E State Hwy 114 Ste 160, Southlake, TX, 76092

921.0 mi Directions
Geode Health - Midlothian

Geode Health - Midlothian

610 Uptown Blvd Ste 2000, Cedar Hill, TX, 75104

926.8 mi Directions
Geode Health - College Station

Geode Health - College Station

511 University Dr E Ste 210, College Station, TX, 77840

988.2 mi Directions
Geode Health - Waco

Geode Health - Waco

13701 Woodway Dr Ste 624, Woodway, TX, 76712

988.3 mi Directions
Geode Health - Georgetown

Geode Health - Georgetown

5353 Williams Dr Ste 105, Georgetown, TX, 78633

1046.2 mi Directions
Geode Health - Pflugerville

Geode Health - Pflugerville

201 N Heatherwilde Blvd Ste 304, Pflugerville, TX, 78660

1053.4 mi Directions
Geode Health - Cedar Park

Geode Health - Cedar Park

1603 Medical Pkwy Ste 230, Cedar Park, TX, 78613

1056.9 mi Directions
Geode Health - North Austin

Geode Health - North Austin

9442 N Capital of Texas Hwy Ste 500, Austin, TX, 78759

1061.0 mi Directions
Geode Health - South Austin

Geode Health - South Austin

7500 Rialto Blvd Ste 250, Austin, TX, 78735

1072.8 mi Directions
Geode Health - Kyle

Geode Health - Kyle

115 Kohlers Crossing Bldg 2, Ste 210, Kyle, TX, 78640

1084.2 mi Directions