What is restless legs syndrome?

Restless legs syndrome is a neurological condition that causes an overwhelming urge to move your legs when resting. You may also experience additional sensations in your legs such as pulling, throbbing, itching, aching or crawling. In some cases, your arms may be affected. Rarely, sensations occur in the face or chest.

Also called Willis-Ekborn Disease, restless legs syndrome is a movement disorder. Often, the only way to relieve symptoms is to move your legs. You might feel the need to pace constantly or keep your legs moving while sitting to prevent the sensations. But it is also considered a sleep disorder because it can keep you from falling asleep.

Anyone can develop restless legs syndrome, but it most commonly begins during middle age. No cure exists for the condition, but treatments are available that can help manage uncomfortable symptoms.

Restless legs syndrome symptoms

Restless legs syndrome symptoms can vary between people and range from mild to severe. They most commonly occur later in the day, especially during the evening and nighttime hours. Activities you do when sitting, such as watching a movie or traveling in the car, often trigger symptoms.

People with restless legs syndrome don’t always experience symptoms every day, but when they do occur, they can disrupt your ability to function normally. If you have signs of restless legs more than twice a week, you may have a severe case. Symptoms can also disappear for several weeks and months but come back, often worse than before.

The most common symptom of restless legs syndrome is an overwhelming urge to move your legs when they are at rest. Usually, both legs are affected. Other common signs include:

  • Anxiety and depression
  • Exhaustion and feeling sleepy during the day
  • Mood changes
  • Uncomfortable sensations in the legs, such as aching, pulling, itching or crawling
  • Problems with memory
  • Trouble concentrating

When to see a doctor

See your primary care doctor if you experience signs of restless legs syndrome that frequently affect your daily life. Your doctor can rule out other conditions that might cause similar symptoms, such as anemia, kidney failure and sleep apnea. They can also recommend lifestyle changes and medications that can help you manage your symptoms.

Restless legs syndrome causes

The exact causes of restless legs syndrome remain unknown. However, it commonly runs in families, and scientists have identified specific gene variants linked to the condition.

Restless legs syndrome might also be connected to problems with the basal ganglia, which is a part of the brain responsible for movement. An abnormal level of dopamine, a brain chemical the basal ganglia uses to smooth muscle actions, can lead to involuntary movements.

Some medications, including certain anti-nausea drugs, antipsychotic drugs, antidepressants and antihistamines, can worsen symptoms of restless legs syndrome. It can also be a sign of other health conditions, such as:

  • End-stage kidney disease
  • Nerve damage (neuropathy)
  • Pregnancy
  • Sleep apnea and other sleep disorders

Restless legs syndrome risk factors

Although the exact cause of restless legs syndrome isn’t known, scientists have identified several factors that might put some groups of people at higher risk. However, having risk factors does not mean that you will develop the condition.

Risk factors can include:

  • Age: Restless legs syndrome can occur at any age, but it may be more likely in middle-aged and older adults.
  • Genetics: Having a parent with restless legs syndrome may mean you are at higher risk of developing it yourself.
  • Lifestyle factors: Nicotine, alcohol and caffeine can all trigger symptoms of restless legs syndrome.
  • Pregnancy: Restless legs syndrome is common in pregnant people, especially during the third trimester.

Diagnosing restless legs syndrome

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No single test can diagnose restless legs syndrome. Your doctor can usually make a diagnosis, based off your symptoms and physical and neurological exams. Blood tests can also help rule out other causes of your symptoms and sometimes, but not always, your doctor might recommend a sleep study. The exams and tests can also help your doctor determine the right treatment.

Medical history and exam

Your symptoms can tell your doctor a lot about whether you have restless legs syndrome. They’ll start your visit by taking your medical and family health histories, and then they’ll want to know how often you experience symptoms, what time of day they occur, how long they last, how severe they are and if they get better with movement.

Your doctor will also do a physical exam and may recommend a neurological exam as well.

Additional tests

Your doctor may decide to do blood tests to check for other conditions that could cause symptoms of restless legs syndrome. These tests may check things such as your kidney function and iron levels.

They may suggest a sleep study, as well. Sleep studies aren’t necessary to diagnose restless legs syndrome, but they can help your doctor rule out sleep conditions that could be causing your symptoms.

patient and doctor talking

Restless legs syndrome treatment

Because the exact causes of restless legs syndrome are unknown, no cure exists for the condition. But different treatments can help control symptoms and allow you to find relief.

Treatment often begins with making lifestyle changes that limit any activities or habits that could be making your condition worse. You may also need treatment for other conditions that might be causing restless legs syndrome symptoms.

A new treatment called tonic motor activation (TOMAC) is also available. This system involves placing devices on your lower legs that use electricity to stimulate your muscles, relieve uncomfortable symptoms and improve sleep.

  • Lifestyle changes

    Changing habits and trying home therapies can help you find relief from symptoms of restless legs syndrome. This may include:

    • Applying heating pads or cold packs to your legs
    • Exercising moderately on most days
    • Getting plenty of sleep
    • Limiting alcohol and caffeine
    • Massaging your legs
    • Not smoking
    • Practicing relaxation techniques, such as yoga
    • Taking warm baths
    • Using special foot wraps or vibration pads on the backs of your legs
  • Medication

    If lifestyle changes are not enough, your doctor may prescribe certain restless legs syndrome medications to help manage your symptoms. These might include:

    • Anti-seizure drugs: Some epilepsy medications can help control symptoms of restless legs syndrome. These medications work by helping to control irregular electrical activity in the brain.
    • Benzodiazepines: Your doctor may prescribe this type of medication if you have severe symptoms. Benzodiazepines can relieve muscle spasms by slowing down the central nervous system.
    • Dopamine agonists: These medications increase levels of dopamine, which may help relieve symptoms of restless legs syndrome.
    • Iron supplements: Because iron deficiency is linked to restless legs syndrome, taking a supplement can help control symptoms.
    • Opioids: If other medications do not help, your doctor may prescribe a low-dose opioid. An opioid works by attaching to tiny nerve cells in the brain to reduce uncomfortable restless legs syndrome sensations.

Locations

We offer several locations for your care, including neurology centers in North and Central Texas.

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Baylor Scott & White Dallas Diagnostic Association - Garland (Satellite)

Baylor Scott & White Dallas Diagnostic Association - Garland (Satellite)

5220 W University Dr POB II, Ste 250, McKinney, TX, 75071
888.6 mi Directions
Call 469.800.2000
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Neurology - McKinney

Baylor Scott & White Neurology - McKinney

5236 W University Dr Ste 3700, McKinney, TX, 75071
888.7 mi Directions
Call 469.800.5880
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - McKinney

Baylor Scott & White Medical Center - McKinney

5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071
888.7 mi Directions
Call 469.764.1000
Baylor Scott & White Medical Center - Lake Pointe

Baylor Scott & White Medical Center - Lake Pointe

6800 Scenic Dr , Rowlett, TX, 75088
892.9 mi Directions
Call 972.520.8000
Baylor Scott & White Neurology - Lake Pointe

Baylor Scott & White Neurology - Lake Pointe

7600 Lakeview Pkwy Ste 150, Rowlett, TX, 75088
894.1 mi Directions
Call 469.800.3380
Open
  • Monday: 8:00 am - 4:00 pm
  • Tuesday: 8:00 am - 4:00 pm
  • Wednesday: 8:00 am - 4:00 pm
  • Thursday: 8:00 am - 4:00 pm
  • Friday: 8:00 am - 4:00 pm
Baylor Scott & White Medical Center - Frisco at PGA Parkway

Baylor Scott & White Medical Center - Frisco at PGA Parkway

7600 Better Way , Frisco, TX, 75033
895.5 mi Directions
Call 945.339.1000
Baylor Scott & White Medical Center - Centennial

Baylor Scott & White Medical Center - Centennial

12505 Lebanon Rd , Frisco, TX, 75035
897.2 mi Directions
Call 469.764.8000
Baylor Scott & White Dallas Diagnostic Association - Garland

Baylor Scott & White Dallas Diagnostic Association - Garland

7217 Telecom Pkwy Ste 300, Garland, TX, 75044
897.5 mi Directions
Call 469.800.2000
Open
  • Monday: 8:00 am - 4:30 pm
  • Tuesday: 8:00 am - 4:30 pm
  • Wednesday: 8:00 am - 4:30 pm
  • Thursday: 8:00 am - 4:30 pm
  • Friday: 8:00 am - 4:30 pm
  • Monday: 8:00 am - 4:15 pm
  • Tuesday: 8:00 am - 4:15 pm
  • Wednesday: 8:00 am - 4:15 pm
  • Thursday: 8:00 am - 4:15 pm
  • Friday: 8:00 am - 4:15 pm
Baylor Scott & White Orthopedic Associates of Dallas - Sports Concussion Program at The Star

Baylor Scott & White Orthopedic Associates of Dallas - Sports Concussion Program at The Star

3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034
900.0 mi Directions
Call 469.800.7200
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - Sunnyvale

Baylor Scott & White Medical Center - Sunnyvale

231 S Collins Rd , Sunnyvale, TX, 75182
901.5 mi Directions
Call 972.892.3000
Baylor Scott & White - Plano Brain and Spine Center

Baylor Scott & White - Plano Brain and Spine Center

4708 Alliance Blvd Pavilion I, Ste 810, Plano, TX, 75093
902.2 mi Directions
Call 469.814.2464
Baylor Scott & White Neuro-Oncology Associates - Plano

Baylor Scott & White Neuro-Oncology Associates - Plano

4708 Alliance Blvd Pavilion I, Ste 785, Plano, TX, 75093
902.2 mi Directions
Call 214.820.8690
Open
  • Tuesday: 8:30 am - 4:30 pm
  • Thursday: 8:30 am - 4:30 pm
Baylor Scott & White Neurology - Plano

Baylor Scott & White Neurology - Plano

4708 Alliance Blvd Pavilion I, Ste 550, Plano, TX, 75093
902.2 mi Directions
Call 469.800.6780
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 4:30 pm
Baylor Scott & White Dallas Diagnostic Association - Plano

Baylor Scott & White Dallas Diagnostic Association - Plano

4716 Alliance Blvd Pavilion II, Plano, TX, 75093
902.3 mi Directions
Call 469.800.6000
Open
  • Monday: 7:00 am - 5:00 pm
  • Tuesday: 7:00 am - 5:00 pm
  • Wednesday: 7:00 am - 5:00 pm
  • Thursday: 7:00 am - 5:00 pm
  • Friday: 7:00 am - 5:00 pm
  • Saturday: 8:00 am - 12:00 pm
Baylor Scott & White Medical Center - Plano

Baylor Scott & White Medical Center - Plano

4700 Alliance Blvd , Plano, TX, 75093
902.3 mi Directions
Call 469.814.2000
Baylor Scott & White Neurology Hospitalist Group - Plano

Baylor Scott & White Neurology Hospitalist Group - Plano

4700 Alliance Blvd , Plano, TX, 75093
902.3 mi Directions
Call 469.814.2464
The Headache Center at Baylor University Medical Center

The Headache Center at Baylor University Medical Center

9101 N Central Expy Ste 400, Dallas, TX, 75231
907.1 mi Directions
Call 214.820.9272
Baylor Scott & White Diagnostic Imaging Center at North Dallas

Baylor Scott & White Diagnostic Imaging Center at North Dallas

9101 N Central Expy Ste 100, Dallas, TX, 75231
907.1 mi Directions
Call 214.820.1606
Baylor Scott & White Neuroscience Center

Baylor Scott & White Neuroscience Center

9101 N Central Expy Ste 400, Dallas, TX, 75231
907.1 mi Directions
Call 214.820.9272
Baylor Scott & White Cognitive and Behavioral Neurology Associates

Baylor Scott & White Cognitive and Behavioral Neurology Associates

9101 N Central Expy Ste 230, Dallas, TX, 75231
907.1 mi Directions
Call 214.818.5765
Open
  • Monday: 8:00 am - 4:30 pm
  • Tuesday: 8:00 am - 4:30 pm
  • Wednesday: 8:00 am - 4:30 pm
  • Thursday: 8:00 am - 4:30 pm
  • Friday: 8:00 am - 4:30 pm
Baylor Scott & White Headache Medicine Specialists of North Texas - Dallas

Baylor Scott & White Headache Medicine Specialists of North Texas - Dallas

9101 N Central Expy Ste 400, Dallas, TX, 75231
907.1 mi Directions
Call 214.820.9272
Open
  • Monday: 8:00 am - 4:30 pm
  • Tuesday: 8:00 am - 4:30 pm
  • Wednesday: 8:00 am - 4:30 pm
  • Thursday: 8:00 am - 4:30 pm
  • Friday: 8:00 am - 4:30 pm
Baylor Scott & White Institute for Rehabilitation - Dallas

Baylor Scott & White Institute for Rehabilitation - Dallas

909 N Washington Ave , Dallas, TX, 75246
910.8 mi Directions
Call 214.820.9300
Baylor University Medical Center, part of Baylor Scott & White Health

Baylor University Medical Center, part of Baylor Scott & White Health

3500 Gaston Ave , Dallas, TX, 75246
910.9 mi Directions
Call 214.820.0111
Baylor Scott & White Charles A. Sammons Cancer Center - Dallas

Baylor Scott & White Charles A. Sammons Cancer Center - Dallas

3410 Worth St , Dallas, TX, 75246
910.9 mi Directions
Call 214.820.0111
Baylor Scott & White Neuro-Oncology Associates

Baylor Scott & White Neuro-Oncology Associates

3410 Worth St Ste 820, Dallas, TX, 75246
910.9 mi Directions
Call 214.820.8690
Open
  • Monday: 8:30 am - 4:30 pm
  • Tuesday: 8:30 am - 4:30 pm
  • Wednesday: 8:30 am - 4:30 pm
  • Thursday: 8:30 am - 4:30 pm
  • Friday: 8:30 am - 4:00 pm
Baylor Scott & White Neurology - Dallas

Baylor Scott & White Neurology - Dallas

3434 Swiss Ave Ste 400, Dallas, TX, 75204
910.9 mi Directions
Call 469.800.7680
Open
  • Monday: 8:00 am - 4:30 pm
  • Tuesday: 8:00 am - 4:30 pm
  • Wednesday: 8:00 am - 4:30 pm
  • Thursday: 8:00 am - 4:30 pm
  • Friday: 8:00 am - 2:00 pm
Baylor Scott & White Charles A. Sammons Cancer Center - Irving

Baylor Scott & White Charles A. Sammons Cancer Center - Irving

2001 N MacArthur Blvd Ste 120, Irving, TX, 75061
917.4 mi Directions
Call 972.990.4300
Baylor Scott & White Medical Center - Irving

Baylor Scott & White Medical Center - Irving

1901 N MacArthur Blvd , Irving, TX, 75061
917.5 mi Directions
Call 972.990.8100
Baylor Scott & White Neurology - Irving

Baylor Scott & White Neurology - Irving

2021 N MacArthur Blvd Ste 210, Irving, TX, 75061
917.5 mi Directions
Call 469.800.1180
Open
  • Monday: 8:00 am - 4:30 pm
  • Tuesday: 8:00 am - 4:30 pm
  • Wednesday: 8:00 am - 4:30 pm
  • Thursday: 8:00 am - 4:30 pm
  • Friday: 8:00 am - 1:00 pm
Baylor Scott & White Medical Center - Grapevine

Baylor Scott & White Medical Center - Grapevine

1650 W College St , Grapevine, TX, 76051
919.6 mi Directions
Call 817.481.1588
Baylor Scott & White Medical Center - Waxahachie

Baylor Scott & White Medical Center - Waxahachie

2400 N Interstate 35E , Waxahachie, TX, 75165
929.7 mi Directions
Call 469.843.4000
Baylor Scott & White All Saints Medical Center - Fort Worth

Baylor Scott & White All Saints Medical Center - Fort Worth

1400 8th Ave , Fort Worth, TX, 76104
939.8 mi Directions
Call 817.926.2544
Baylor Scott & White McClinton Cancer Center - Waco

Baylor Scott & White McClinton Cancer Center - Waco

150 Hillcrest Medical Blvd , Waco, TX, 76712
984.2 mi Directions
Call 254.202.4000
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Neurosciences Clinic - Waco

Baylor Scott & White Neurosciences Clinic - Waco

50 Hillcrest Medical Blvd Ste 201-A, Waco, TX, 76712
984.2 mi Directions
Call 254.202.0500
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - Hillcrest

Baylor Scott & White Medical Center - Hillcrest

100 Hillcrest Medical Blvd , Waco, TX, 76712
984.3 mi Directions
Call 254.202.2000
Baylor Scott & White Clinic - College Station Rock Prairie

Baylor Scott & White Clinic - College Station Rock Prairie

800 Scott and White Dr , College Station, TX, 77845
988.2 mi Directions
Call 979.207.3300
Open
  • Monday: 7:30 am - 5:00 pm
  • Tuesday: 7:30 am - 5:00 pm
  • Wednesday: 7:30 am - 5:00 pm
  • Thursday: 7:30 am - 5:00 pm
  • Friday: 7:30 am - 5:00 pm
Baylor Scott & White Cancer Center - College Station

Baylor Scott & White Cancer Center - College Station

800 Scott and White Dr , College Station, TX, 77845
988.2 mi Directions
Call 979.207.4100
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - College Station

Baylor Scott & White Medical Center - College Station

700 Scott and White Dr , College Station, TX, 77845
988.2 mi Directions
Call 979.207.0100
Baylor Scott & White Medical Center - Temple

Baylor Scott & White Medical Center - Temple

2401 S 31st St , Temple, TX, 76508
1012.0 mi Directions
Call 254.724.2111
Baylor Scott & White Clinic - Temple

Baylor Scott & White Clinic - Temple

2401 S 31st St , Temple, TX, 76508
1012.0 mi Directions
Call 254.724.2111
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White McLane Children's Medical Center - Temple

Baylor Scott & White McLane Children's Medical Center - Temple

1901 SW H K Dodgen Loop , Temple, TX, 76502
1012.8 mi Directions
Call 254.724.5437
Baylor Scott & White McLane Children's Specialty Clinic - Temple

Baylor Scott & White McLane Children's Specialty Clinic - Temple

1901 SW H K Dodgen Loop , Temple, TX, 76502
1012.8 mi Directions
Call 254.724.5437
Baylor Scott & White Medical Center - Brenham

Baylor Scott & White Medical Center - Brenham

700 Medical Pkwy , Brenham, TX, 77833
1014.7 mi Directions
Call 979.337.5000
Baylor Scott & White Specialty Clinic - Killeen Hemingway

Baylor Scott & White Specialty Clinic - Killeen Hemingway

2405 S Clear Creek Rd , Killeen, TX, 76549
1030.1 mi Directions
Call 254.618.1888
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - Taylor

Baylor Scott & White Medical Center - Taylor

305 Mallard Ln , Taylor, TX, 76574
1036.8 mi Directions
Call 737.888.3100
Baylor Scott & White Clinic - Round Rock 300 University

Baylor Scott & White Clinic - Round Rock 300 University

300A University Blvd , Round Rock, TX, 78665
1049.9 mi Directions
Call 512.509.0200
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Medical Center - Round Rock

Baylor Scott & White Medical Center - Round Rock

300 University Blvd , Round Rock, TX, 78665
1050.1 mi Directions
Call 512.509.0100
Baylor Scott & White Cancer Center - Round Rock

Baylor Scott & White Cancer Center - Round Rock

300A University Blvd , Round Rock, TX, 78665
1050.1 mi Directions
Call 512.509.0099
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
Baylor Scott & White Clinic - Pflugerville Medical Center

Baylor Scott & White Clinic - Pflugerville Medical Center

2600 E Pflugerville Pkwy Bldg 1, Ste 200, Pflugerville, TX, 78660
1051.1 mi Directions
Call 512.654.6500
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm
  • Monday: 7:30 am - 4:00 pm
  • Tuesday: 7:30 am - 4:00 pm
  • Wednesday: 7:30 am - 4:00 pm
  • Thursday: 7:30 am - 4:00 pm
  • Friday: 7:30 am - 4:00 pm
Baylor Scott & White Clinic - Pflugerville Medical Center Building 2

Baylor Scott & White Clinic - Pflugerville Medical Center Building 2

2600 E Pflugerville Pkwy Building 2, Pflugerville, TX, 78660
1051.1 mi Directions
Call 512.654.6500
Open
  • Monday: 8:00 am - 5:00 pm
  • Tuesday: 8:00 am - 5:00 pm
  • Wednesday: 8:00 am - 5:00 pm
  • Thursday: 8:00 am - 5:00 pm
  • Friday: 8:00 am - 5:00 pm

Frequently asked questions

  • How do you know if you have restless legs syndrome?

    Restless legs syndrome causes an overwhelming urge to move your legs when resting, as well as other uncomfortable sensations. If you have symptoms and your doctor cannot find another cause for them, you may be diagnosed with restless legs syndrome.

  • What does restless legs syndrome feel like?

    In addition to having the urge to move your legs when at rest, restless legs syndrome can cause sensations such as pulling, throbbing, itching, aching or crawling. Some people describe the feeling as electricity shooting through the legs.

  • What helps restless legs syndrome?

    For many people, making lifestyle changes can help restless legs syndrome. This might include exercising regularly, maintaining a consistent sleep schedule, not smoking and limiting caffeine and alcohol. Taking warm baths, massaging your legs and using heat or ice packs can also help.

    If home remedies don’t work to relieve your symptoms, your doctor may prescribe medication, such as dopamine agonists or antiseizure medication. Iron supplements can also help.

  • What foods should be avoided with restless legs syndrome?

    Foods to avoid when you have restless legs syndrome include alcohol, caffeine and refined sugars. Limiting your intake can help alleviate restless legs syndrome.

  • Does magnesium help restless legs syndrome?

    Some studies have shown that taking magnesium supplements can help manage restless legs syndrome. Talk to your doctor before starting any supplements.